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Betteroo
Sleeping baby

Gentle Sleep Training That Actually Works

Personalized plans for every age. Expert-backed guidance that fits your family.

Based on your age

Worth every penny!
Best app ever!
Helped us a ton!
Life changing!
Highly recommend!
Worth every penny!
Best app ever!
Helped us a ton!
Life changing!
Highly recommend!

We know that

every situation is different

Betteroo is your personalized sleep companion, designed to guide you through your baby's unique sleep challenges with expert-backed, emotionally attuned coaching that adapts to your family's needs.

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Backed by experts, Based on science, ‍Loved by parents.

Research institutions

Based on research and data from these leading organizations

As Featured In

FOX NEWSNBC
AP NewsCBSABC News

Who we are

We're on a mission to help parents and babies sleep better.

Rachel Rothman

Rachel Rothman

Renowned parenting expert who blends science, empathy and real-world experience as a mom of three

Featured expert onGood Morning America
Ellen Reisel

Ellen Reisel

Developmental psychologist with decades of experience working with children and parents and multidisciplinary teams.

Jennifer Jaye, LCSW

Jennifer Jaye, LCSW

For more than 15 years, Jennifer has helped children and families better understand developmental and sensory differences.

How Does It Work?

1

Take Quiz

Understand your baby's current habits

Our 3-min assessment looks at your baby's patterns, to create a Smart Sleep Schedule that is biologically in-line with your baby's sleep rhythm

Get your custom plan

2

Get Personalized Plan

Fully custom sleep plan, that grows with your baby

Your personalized plan will guide you step by step through an approach to solve your baby's sleep challenges today, and as set backs happen along their sleep journey

3

Get Yourself Back

Everything you need for sleep success

In-app tools and an extensive expertly curated content pieces from pediatricians, sleep and mindfulness experts, ensure you have everything you need to reach sleep success.

4.8 based on 24,129 reviews

Relatable content

4.6

Practical application

4.5

Extra resources

4.8

Easy to use

4.7

Course variety

4.8

Thousands are getting themselves back

Testimonial
Lauren and James
5.0

Our 8-month-old had serious separation anxiety and would scream the moment we left. The Chair Method Betteroo recommended was perfect—we stayed close while she learned to self-soothe. Two weeks later, she's sleeping 11 hours straight!

Testimonial
Amanda and Chris
5.0

The 4-month regression hit us HARD. Our son forgot how to nap and was up every hour. The personalized plan helped us understand it was developmental, not our fault. Three weeks later, he's napping better than before the regression!

Testimonial
Sarah and Oliver
5.0

We were exhausted from our 13-month-old waking 4 times a night. The plan addressed her separation anxiety perfectly. Week one was challenging, but by week two she was sleeping 11 hours straight. The method comparison helped us choose an approach we felt comfortable with.

Testimonial
Ashley and Sara
5.0

The guilt-free approach was exactly what we needed. No crying methods, no unrealistic expectations. Just gentle routines and soothing. Our 2-month-old went from waking every hour to having one 3-hour stretch. That felt huge!

No More

Expensive Consultants

Exhausting Books & Courses

Tracking with Pen and Paper

Join thousands of happy parents

24,129

Happier, calmer families

90%

See improvement in 1 week

4.8 ★

Average rating

Your Sleep Training Questions, Answered

The questions we hear most from parents just like you.

You're not alone—and you're not doing it wrong. Most sleep advice fails because it's designed for a textbook baby, not YOUR baby. Generic PDFs with your baby's name inserted aren't personalized plans. Betteroo is different because we actually adapt. When something stops working (teething, illness, developmental leaps), we adjust your plan in real-time. We don't abandon you with "just follow the program" - we stay with you through the chaos.

No. You're always in control. Period. Betteroo offers multiple gentle approaches - you choose what aligns with your values. Whether you want gradual methods, responsive settling, or something in between, your plan reflects YOUR comfort level. We never ask you to do something that goes against your instincts as a parent.

Most parents notice positive shifts within 3-5 days, though every baby's timeline is different. Sustainable change takes consistency—but we define consistency differently. We know you're exhausted. We expect messy progress, setbacks, and real life getting in the way. Your plan accounts for that. Small wins compound into big transformation.

Your baby IS different - that's exactly why templates fail. A 4-month-old with reflux needs a completely different approach than a 2-year-old going through toddler bedtime battles. Betteroo builds your plan around your specific child: their age, temperament, sleep challenges, feeding method, and your family's schedule. And when things change (because they always do), your plan changes too.

That guilt? The sleep industry created it. They made you think good parents don't need help - while profiting from your exhaustion. Here's the truth: you're not failing at sleep training. You're navigating something genuinely hard while running on empty. Asking for support isn't weakness - it's the smartest thing you can do for yourself AND your child.

Those give you information. Betteroo gives you implementation support. Information is "here's what to do." Support is "here's what to do when your baby laughs at drowsy-but-awake, you're running on 3 hours of sleep, and nothing from the book is working." Courses and books can't adapt when things change. Betteroo does - your plan adjusts for teething, regressions, illness, travel, and every stage from newborn through age 6. It's guidance that actually grows with your child.

Betteroo supports children from newborn through age 6, with age-specific guidance for each developmental stage: - Newborns (0-3 months): Building foundations before formal sleep learning - Infants (4-12 months): Navigating regressions and emerging self-soothing - Toddlers (1-3 years): Handling bedtime battles, nap transitions, and big feelings - Preschoolers (3-6 years): Addressing fears, stalling tactics, and growing independence Your plan evolves as your child grows. What works at 6 months gets updated for 18 months, then again for age 3.

Yes—and this is one of the biggest reasons Betteroo works. Consistency across caregivers is everything. When everyone follows the same approach, your child gets clear cues every time - whether it's bedtime with mom, naptime with grandma, or the weekend with dad. Your plan includes sharing with unlimited caregivers at no extra cost. One plan, one team, real progress.

Betteroo works with YOUR setup, not against it. Breastfeeding, formula, combo feeding. Crib, bassinet, sidecar, room-sharing. Single parent, two parents, grandparents helping. Reflux, daycare schedules, teething, travel—your plan accounts for all of it. We meet you where you are and help you reach YOUR sleep goals within YOUR family's reality. There's no "right" way to do this—there's only what works for you. For medical conditions, we recommend using Betteroo alongside your pediatrician's guidance. The two work well together.

Plans start at just $1/day - a fraction of the $500–2,000 that sleep consultants typically charge. You get a personalized plan that adapts as your child grows (newborn through age 6), unlimited caregiver sharing, and ongoing support when things change. No hourly fees, no "package ran out" cutoffs. Take the free quiz to see your personalized plan and pricing.

We offer a 30-day money-back guarantee. If you're not seeing improvements - or if the plan just doesn't feel right for your family - reach out and we'll refund your purchase. No questions, no hassle. We'd rather you try risk-free than stay stuck wondering "what if."

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Still have questions?

Take our 3-minute quiz to get personalized answers for your baby's unique sleep situation.

4.8 based on 24,129 reviews